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Pak Choi Recipes

Stir-Fry Tatsoi


  • Tatshoi 300g
    (whole or chopped into halves along the core)
  • Garlic 2 Cloves (chopped)
  • Sunflower oil 3 table spoon
  • Table Salt - 1 table spoon
  • Water- 1/4 litre (boiling)
  • Chinese oyster sauce


  1. Heat the oil in a deep frying pan/wok
  2. When ready add chopped garlic, stir and allow to golden
  3. Remove oil and garlic onto a small dish for later
  4. Place on a dish
  5. Pour oyster sparingly over Tatsoi

This simple but very effective side-dish can complement any rice or noodle based meal, with or without an additional meat dish. Other vegetables can also be used instead, for example Kai Lan, Choi Sum, Kai Choi, or even continental broccoli. Chinese oyster sauce is readily available in many main supermarkets, as well as Chinese specialist stores.

How to cook Tatsoi Vegetable